Butterfly guard is a frequently utilized guard that allows BJJ players to control the pace and direction of a match by utilizing their feet and legs to control their opponent's legs and hips. It is particularly effective for setting up sweeps, while also allowing players to limit their opponent's movement in a way that makes passing difficult. Butterfly guard can be used to set up submission, or to transition to other positions where there may be a better attack opportunity. And best of all - anyone can play butterfly guard; it's a position that works for almost everyone.
April 1st, The Mat Beast open.
April 8th - on loan from 10th Planet Santa Barbara, Spenser will be teaching a four-week wrestling module. Spenser was a Division One collegiate wrestler. This module is designed for people of all skill levels
April 29th
